Benefits of Natural Light

July 29, 2020 2:10 pm

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Natural light is very important, and we should all be looking for ways to increase the level of natural light in our homes and workplaces. Why is it important? There are many health and wellness benefits and here are some of them:

It reduces levels of bad bacteria produced in the home and acts as a natural disinfectant.

increases levels of good vitamins B and D

recognized healing properties

Benefits of natural light

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natural light helps skin healthy

A moderate amount of UV rays acts as a natural antiseptic

sunlight is good for healthy digestion and stimulates appetite

improves circulatory function

raises the production level of red and white blood cells

immune system boosting

raises serotonin and endorphin levels

balancing the body’s hormones

provide a natural energy boost

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How to increase the light in your home:

Be sure to open the curtains and blinds during the day

Do not place dark furniture by a window

Use lighter shades in your interior decorating scheme

White trim for windows is light reflective

Place a wall mirror opposite the window for maximum diffusion of light

Replacing a thick outside door with door with window and install Aluminium Bifold Doors inside. For a range of Aluminium Bifold Doors, visit a site like Bifold Shop.

Look into installing a tubular skylight. Normal skylights can be expensive and come with drainage concerns, but tubular lights are less costly and airtight. They work by funnelling the light into the tube and spreading it out when released at opposite end. They are simple to put in and have a host of benefits.