Self-care can have a hugely beneficial impact on our mental health and if you want to experience the benefits of clear, healthy skin, treating yourself to a monthly facial could be the perfect way to give yourself some extra TLC.
Let’s explore a few of the benefits of getting a monthly facial in a bit more detail.
Deep cleanse your skin
While your regular skincare routine will do a decent job of removing dirt, impurities and oil that can clog pores, a professional facial will deeply cleanse your skin to leave your complexion looking radiant and healthy.
Even a one-off treatment can effectively treat clogged pores, so if you’re looking for spa breaks in Cheltenham, we recommend booking in for a facial while you’re there.
Boost circulation
Facials can support skin cell regeneration by boosting circulation in the deeper layers of your skin. This boost in circulation can help to reduce puffiness and ensure that your skin is receiving the correct levels of nutrition, proteins and oxygen from within.
Many spa breaks Cheltenham have a menu of facial treatments to choose from, including treatments that can help to treat everything from enlarged pores to a loss of elasticity.
Minimise signs of aging
When your skin experiences excellent circulation, your skin cell turnover rate will increase and you’ll start to notice a variety of anti-aging benefits. During your monthly facial, your skin will be gently massaged, which will both strengthen your facial muscles and stimulate the production of collagen.
Over time, you’ll see that your fine lines and wrinkles are visibly reduced and your skin will look smoother, softer and firmer.
Experience intense relaxation
We all lead busy lives and it can be difficult to truly unwind and relax. However, looking after our mental wellbeing with self-care is essential to our overall quality of life and health.
The process of having a facial promotes deep relaxation and provides you with a window of time to practice mindful breathing while simultaneously supporting your skin to look beautifully healthy and radiant.
Why skin ages and how to slow it
Skin starts to age earlier than most people expect. From around the age of 25 the body produces less collagen, the protein that holds skin in place, which gradually leads to sagging and wrinkles. Most people do not notice the signs until well into their thirties, but a regular facial and a good daily routine can make a real difference.
Avoid overdoing it at home, though. Skin produces its own natural oils throughout the day, forming a barrier that protects it and locks in moisture. Cleansing more than twice a day, morning and night, can leave skin very dry. If your skin is particularly dry or oily, a skincare specialist can help you find the right routine.
Smoking is one of the biggest causes of premature ageing, as many of the chemicals in tobacco damage the skin’s collagen and elastin, and second hand smoke affects others in the home. UV rays also age the skin, in every season, not just summer. That is why many daily face moisturisers now include an SPF of 15.
Daily skincare between facial appointments
A regular facial works best when it is backed up by a good routine at home. Exfoliating with a granular cleanser, sponge or manual exfoliator removes the dead skin cells that clog pores and cause spots, revealing fresher skin underneath. A gentle but effective cleanser then clears away make-up, impurities and excess oil, so any treatment you apply afterwards can work properly.
Protection from UVA and UVB rays matters every day, including when it is cloudy, as these rays cause long-term damage. A face cream with sunscreen and antioxidant ingredients covers both needs at once. Keep skin moisturised too, since dry skin is more prone to irritation and infection, and new cell growth that keeps skin full and firm depends on moisture.
Using products designed to work together as one system tends to give better results than mixing and matching. Prevention is easier than correction, but it is never too late. A consistent routine can reduce breakouts, minimise pores and even out skin tone.
Keeping skin clean between facials
A professional facial gives skin a thorough cleanse, and a facial cleansing brush can help maintain the results at home. These tools have vibrating or rotating heads that exfoliate gently, removing more make-up, dirt and dead skin cells than hands, tissues or a cloth.
Make-up, moisturisers, serums and night creams can build up on the face. Even when you cannot see the residue, it can stop skin absorbing water and nutrients properly and contribute to spots and other problems. Regular brushing helps clear the pores, lift away dead skin and boost circulation in the face.
Clean, exfoliated skin also absorbs creams and serums more effectively, so your skincare products can work as intended. Many people find their skin looks smoother and brighter, and the exfoliation can help with oily skin. Most brushes have a rechargeable handle and a removable head, which should be replaced regularly to keep it hygienic.