Natural light is very important, and we should all be looking for ways to increase the level of natural light in our homes and workplaces. Why is it important? There are many health and wellness benefits and here are some of them:
It reduces levels of bad bacteria produced in the home and acts as a natural disinfectant.
increases levels of good vitamins B and D
Benefits of natural light
natural light helps skin healthy
A moderate amount of UV rays acts as a natural antiseptic
sunlight is good for healthy digestion and stimulates appetite
improves circulatory function
raises the production level of red and white blood cells
immune system boosting
raises serotonin and endorphin levels
balancing the body’s hormones
provide a natural energy boost
How to increase the light in your home:
Be sure to open the curtains and blinds during the day
Do not place dark furniture by a window
Use lighter shades in your interior decorating scheme
White trim for windows is light reflective
Place a wall mirror opposite the window for maximum diffusion of light
Replacing a thick outside door with door with window and install Aluminium Bifold Doors inside. For a range of Aluminium Bifold Doors, visit a site like Bifold Shop.
Look into installing a tubular skylight. Normal skylights can be expensive and come with drainage concerns, but tubular lights are less costly and airtight. They work by funnelling the light into the tube and spreading it out when released at opposite end. They are simple to put in and have a host of benefits.