Your hearing is irreplaceable, and you only get one chance to guard the health of your ears. Follow our five steps to protect your hearing.
Follow the 60/60 Rule
Any audiologist in Cheltenham worth their salt will suggest you watch the volume of your music. As a rule of thumb, you should keep your volume 60% lower and only listen for an hour at a time.
Wear Protective Gear
If you’re going to be exposed to sounds of over 85 dBs, wear earplugs. If your occupation exposes you to loud noise every day, speak to an audiologist Cheltenham about more effective ear protection.
Get a Baseline Test
The earlier you address hearing loss, the better your long-term hearing will be. An annual ear screen will help your audiologist establish your baseline so that future damage can be detected immediately.
Practice Good Hygiene
Cotton swabs can rupture your eardrum and eliminate the earwax that keeps your inner ear protected, so it’s healthiest to let your body do what it does best: keep your ears healthy and clean the natural way, unless you develop pain or an infection.
Address Pain Immediately
Consider ear pain a potential emergency. Infections could lead to irreversible hearing loss, so if you experience swelling, redness, discharge, or pain, seek urgent help.
Your hearing connects you with the world around you, so treat it with the care it deserves. With a little self-compassion and awareness, you can protect yourself from some forms of hearing loss.