NAD is the latest ingredient linked to health and longevity. But many people still don’t fully understand what NAD is or how it is linked to a longer lifespan.
There has been much discussion recently about how we can boost longevity, with habits such as lifting weights, fasting and cold showers all linked to living longer. Nicotinamide adenine dinucleotide, however, known as NAD, has really caused a stir in the health world as it has been suggested to have wide-reaching health benefits, including slowing aging.
What is NAD?
NAD is a coenzyme which works on a microscopic level, helping cells to turn food into vital energy. It helps to repair DNA, which supports healthy cellular ageing. In turn, this supports the body’s energy levels and recovery from both exercise and illness. Associated with improved heart and brain health, it supports the ability to repair tissue and helps to control inflammation.
How is NAD linked to longevity?
Mitochondria have the essential job of making energy to power the cells in our body, and NAD helps the mitochondria produce energy. With a natural decline in NAD as we age, there is also a decline in mitochondrial function, which can lead to fatigue, brain fog, and diminished immunity, as well as other symptoms. Increasing the body’s NAD can resist this decline and boost longevity.
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As always, a healthy diet and lifestyle will be beneficial to support health and longevity.