If you’re a regular runner or in training for an event, your clothing can lead to irritating rubs. Here’s our guide on how you can prevent chafing and stop the friction from fabric ruining your run.
How Does Chafing Happen?
Chafing is the result of friction, when skin rubs against clothing or other bits of skin. It most commonly occurs in the armpits, groin or on thighs or nipples and leads to a painful stinging sensation which can stop you training.
Runners are particularly prone to chafing, as running is a repetitive motion. When they sweat, the excess moisture speeds up chafing, as salt released feels like sandpaper on the skin. The top layer of skin is rubbed off and feels sore. Sometimes blisters can appear or even become infected.
How Can You Prevent It?
Ensure your skin is as smooth as possible before training, as body hair and stubble can lead to chafing, and take care to use an antiperspirant deodorant which is gentle and non-irritant.
Think carefully about the clothing you wear, making sure it is breathable and sweat-resistant. Synthetic fabrics are better than cotton, as they allow any moisture to evaporate. Your top should be loose and not tight around the armpits, and if you’re female, wear a sports bra which fits well. Proper running shorts which cover the thighs are best, and you can consider anti chafing shorts. You could have a look at anti chafing shorts from Better Tights.
How to Treat Chafing
You can use petroleum jelly to protect the skin before running or to soothe the skin when chafing has already occurred. You only need a small amount rubbed on the affected area, which then acts as a barrier and also supports healing. If you don’t have any petroleum jelly, you can use a lip balm, or there are also anti-chafing products available.
If there are parts of your body which are more likely to chafe, you can use baby powder on them, as this will help to reduce friction.